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  • DOSYP
    • Departments
      • Counselling and Psychosocial Support Department
      • Accessibility Department
        • Free Accessibility Software
    • Human Resources
      • Staff
        • Academic Staff
        • Associates
      • Other DUTH staff
    • General Data Protection Regulation (GDPR)
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Month: July 2022

Discovering ourselves

Jul 25, 2022 ΔΟΣΥΠ English posts
One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like to know myself”. But who is this self that, while accompanies us on the ...

Self-compassion: Adopting a friendly attitude towards ourselves

Jul 25, 2022 ΔΟΣΥΠ English posts
“In order to complete my work, I have to work all day” T., 23 years old   “I want to pass 15 courses in the upcoming exam, I don’t have time to go out for coffee, not ...

The importance of self-acceptance

Jul 25, 2022 ΔΟΣΥΠ English posts
When one refers to the concept of self or self-image, one usually speaks of self-acceptance. Self-acceptance refers to the recognition and acceptance of the fact that we have strengths and weaknesses. Usually, there is ...

Towards a more positive body image

Jul 25, 2022 ΔΟΣΥΠ English posts
Body image relates to the thoughts, perceptions and attitudes that you have about your body and your overall appearance. In other words, it is not only how we see our body, but also how ...

Academic stress and how to manage it

Jul 25, 2022 ΔΟΣΥΠ English Blog
University students are in a transitional phase of their life and in this period of time they face new challenges in many aspects of life that they will need to cope with. It is ...

Mobbing and Gaslighting: subtle forms of bullying

Jul 25, 2022 ΔΟΣΥΠ English Blog
Mobbing Mobbing is considered a form of violent behavior and as a term is used to describe the psychological harassment that takes place in the workplace. It refers to the exercise of systematic and repetitive ...

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