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Anger and its management

Anger and its management

What is an emotion For us to be able to comprehend and manage a strong and complicated emotion like anger,…

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Toxic positivity

Toxic positivity

Toxic Positivity In recent years, the concept of positivity has made a great impact by being the foundation for personal…

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Social media

Social media

Social Media When we use the term «social media», we refer to a variety of internet platforms developed over the…

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Men from Mars- Women from Venus. Or maybe not?

Men from Mars- Women from Venus. Or maybe not? A journalist addressing the women or men audience would possibly use…

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Boundaries and assertiveness

Boundaries and assertiveness Assertiveness is a communication skill important to human relationships in which the individual can express personal needs…

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Loss and separation

Loss and separation The concept of loss is usually associated with the death of a loved one. However, this is…

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Climate change and mental health

Climate change and mental health The last decade was the hottest in 125,000 years Carbon dioxide reaches its highest levels…

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Responsibility and trust, two elements that complete each other

In a world dominated by the sense of individuality, ideas like responsibility and trust have become more difficult than ever.…

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Psychosomatic problems: How our body forces us to change

The relationship between body and soul The debate about the body-soul relationship begins a long time ago and examines the…

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Inner peace and external limitations

When we experience a difficult period of life and we feel overwhelmed with negative emotions and thoughts, however different these…

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The challenges young people experience nowadays due to lack of financial independence

Many young adults today are financially dependent on their parents for much longer than they expected, which makes them feel…

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Social Skills in the labour market

Although the competitive character of the labour market, if approached methodically, it could offer several quality career opportunities. Thus, every…

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Time management & study skills

Time management & Study skills Have you ever overtried to study and after a long, exhausting study session, the next…

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Toxicity in human relationships

Nowadays, it’s really common for someone to hear about a toxic relationship. These types of relationships concern and may include…

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Grief

In our lives losses are part of our daily routine. Some of them are small while others are large. These…

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GUILT

Guilt is a feeling that often arises when we have done something wrong or when we feel that we are…

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LONELINESS

Even though we live in an era where technology brings us closer together and communication is easier than ever, more…

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What is Emotional Resilience and how to build it?

We all had to deal with difficult situations at some point in our lives that affected us significantly. Emotional resilience…

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Effective communication in interpersonal relationships

Effective communication in interpersonal relationships The quality of communication plays a crucial role in interpersonal relationships. Communication is about how…

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Closeness and distance in relationships

Closeness and distance in relationships An important issue for a good relationship is the right balance between closeness and distance…

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Discovering ourselves

One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like…

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Self-compassion: Adopting a friendly attitude towards ourselves

“In order to complete my work, I have to work all day” T., 23 years old   “I want to…

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The importance of self-acceptance

When one refers to the concept of self or self-image, one usually speaks of self-acceptance. Self-acceptance refers to the recognition…

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Towards a more positive body image

Body image relates to the thoughts, perceptions and attitudes that you have about your body and your overall appearance. In…

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Academic stress and how to manage it

University students are in a transitional phase of their life and in this period of time they face new challenges…

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Mobbing and Gaslighting: subtle forms of bullying

Mobbing Mobbing is considered a form of violent behavior and as a term is used to describe the psychological harassment…

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