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Grief

Grief

In our lives losses are part of our daily routine. Some of them are small while others are large. These…

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GUILT

GUILT

Guilt is a feeling that often arises when we have done something wrong or when we feel that we are…

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LONELINESS

LONELINESS

Even though we live in an era where technology brings us closer together and communication is easier than ever, more…

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What is Emotional Resilience and how to build it?

What is Emotional Resilience and how to build it?

We all had to deal with difficult situations at some point in our lives that affected us significantly. Emotional resilience…

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Effective communication in interpersonal relationships

Effective communication in interpersonal relationships

Effective communication in interpersonal relationships The quality of communication plays a crucial role in interpersonal relationships. Communication is about how…

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Closeness and distance in relationships

Closeness and distance in relationships

Closeness and distance in relationships An important issue for a good relationship is the right balance between closeness and distance…

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Discovering ourselves

Discovering ourselves

One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like…

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Self-compassion: Adopting a friendly attitude towards ourselves

Self-compassion: Adopting a friendly attitude towards ourselves

“In order to complete my work, I have to work all day” T., 23 years old   “I want to…

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The importance of self-acceptance

The importance of self-acceptance

When one refers to the concept of self or self-image, one usually speaks of self-acceptance. Self-acceptance refers to the recognition…

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Towards a more positive body image

Towards a more positive body image

Body image relates to the thoughts, perceptions and attitudes that you have about your body and your overall appearance. In…

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Academic stress and how to manage it

Academic stress and how to manage it

University students are in a transitional phase of their life and in this period of time they face new challenges…

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Mobbing and Gaslighting: subtle forms of bullying

Mobbing and Gaslighting: subtle forms of bullying

Mobbing                  Mobbing is considered a form of violent behavior and as a term is used to describe the…

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