What is an emotion For us to be able to comprehend and manage a strong and complicated emotion like anger,…

Toxic Positivity In recent years, the concept of positivity has made a great impact by being the foundation for personal…

Social Media When we use the term «social media», we refer to a variety of internet platforms developed over the…

Men from Mars- Women from Venus. Or maybe not? A journalist addressing the women or men audience would possibly use…

Boundaries and assertiveness Assertiveness is a communication skill important to human relationships in which the individual can express personal needs…

Loss and separation The concept of loss is usually associated with the death of a loved one. However, this is…

Climate change and mental health The last decade was the hottest in 125,000 years Carbon dioxide reaches its highest levels…

In a world dominated by the sense of individuality, ideas like responsibility and trust have become more difficult than ever.…

The relationship between body and soul The debate about the body-soul relationship begins a long time ago and examines the…

When we experience a difficult period of life and we feel overwhelmed with negative emotions and thoughts, however different these…

Many young adults today are financially dependent on their parents for much longer than they expected, which makes them feel…

Although the competitive character of the labour market, if approached methodically, it could offer several quality career opportunities. Thus, every…

Time management & Study skills Have you ever overtried to study and after a long, exhausting study session, the next…

Nowadays, it’s really common for someone to hear about a toxic relationship. These types of relationships concern and may include…

In our lives losses are part of our daily routine. Some of them are small while others are large. These…

Guilt is a feeling that often arises when we have done something wrong or when we feel that we are…

Even though we live in an era where technology brings us closer together and communication is easier than ever, more…

We all had to deal with difficult situations at some point in our lives that affected us significantly. Emotional resilience…

Effective communication in interpersonal relationships The quality of communication plays a crucial role in interpersonal relationships. Communication is about how…

Closeness and distance in relationships An important issue for a good relationship is the right balance between closeness and distance…

One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like…

“In order to complete my work, I have to work all day” T., 23 years old   “I want to…

When one refers to the concept of self or self-image, one usually speaks of self-acceptance. Self-acceptance refers to the recognition…

Body image relates to the thoughts, perceptions and attitudes that you have about your body and your overall appearance. In…

University students are in a transitional phase of their life and in this period of time they face new challenges…

Mobbing Mobbing is considered a form of violent behavior and as a term is used to describe the psychological harassment…