Sleep is essential as it is a key factor that contributes to our health and is linked to a person's physical and mental well-being. Our physical, mental and psycho-emotional functioning can be positively affected ...
Loss and separation
The concept of loss is usually associated with the death of a loved one. However, this is not the only case of loss experiencing and separation. Loss can be defined as the ...
When we experience a difficult period of life and we feel overwhelmed with negative emotions and thoughts, however different these periods may be from each other, they have something in common: the feeling we ...
Although the competitive character of the labour market, if approached methodically, it could offer several quality career opportunities. Thus, every candidate needs to know the skills that will increase their chances of being hired, ...
Time management & Study skills
Have you ever overtried to study and after a long, exhausting study session, the next day you couldn’t even remember a thing you studied? Or trying to study and not ...
In our lives losses are part of our daily routine. Some of them are small while others are large. These can be the death of a loved one, house moving, a separation, loss of ...
Guilt is a feeling that often arises when we have done something wrong or when we feel that we are not right or enough. Most of us have felt guilt at some point in ...
Even though we live in an era where technology brings us closer together and communication is easier than ever, more and more people are affected by loneliness.
Loneliness is a feeling that we all have ...
One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like to know myself”. But who is this self that, while accompanies us on the ...
“In order to complete my work, I have to work all day”
T., 23 years old
“I want to pass 15 courses in the upcoming exam, I don’t have time to go out for coffee, not ...