What is an emotion
For us to be able to comprehend and manage a strong and complicated emotion like anger, first of all, it is significant that we understand the meaning of emotions, what ...
Toxic Positivity
In recent years, the concept of positivity has made a great impact by being the foundation for personal growth and emotional well-being. From social media to self-help books, we are bombarded with messages ...
Social Media
When we use the term «social media», we refer to a variety of internet platforms developed over the years, through which people interact, socialize or share content and ideas. Facebook, Twitter, Instagram, Youtube, ...
Men from Mars- Women from Venus. Or maybe not?
A journalist addressing the women or men audience would possibly use this sentence to begin an article concerning gender roles, reproducing the dominating idea that there ...
Boundaries and assertiveness
Assertiveness is a communication skill important to human relationships in which the individual can express personal needs and set boundaries in an appropriate manner.
We would also say that it is a misunderstood ...
Loss and separation
The concept of loss is usually associated with the death of a loved one. However, this is not the only case of loss experiencing and separation. Loss can be defined as the ...
Climate change and mental health
The last decade was the hottest in 125,000 years
Carbon dioxide reaches its highest levels in more than 2 million years
Earth is now losing 1.2 trillion tons of ...
In a world dominated by the sense of individuality, ideas like responsibility and trust have become more difficult than ever. As societies change from collectivities to aggregations of individualities, on the one hand a ...
The relationship between body and soul
The debate about the body-soul relationship begins a long time ago and examines the question whether body and soul are two dimensions, separate from each other (duality) or ...
When we experience a difficult period of life and we feel overwhelmed with negative emotions and thoughts, however different these periods may be from each other, they have something in common: the feeling we ...