Although the competitive character of the labour market, if approached methodically, it could offer several quality career opportunities. Thus, every candidate needs to know the skills that will increase their chances of being hired, ...
Time management & Study skills
Have you ever overtried to study and after a long, exhausting study session, the next day you couldn’t even remember a thing you studied? Or trying to study and not ...
Nowadays, it’s really common for someone to hear about a toxic relationship. These types of relationships concern and may include a significant other, friends, relatives, coworkers, and even family members. But what exactly is ...
In our lives losses are part of our daily routine. Some of them are small while others are large. These can be the death of a loved one, house moving, a separation, loss of ...
Guilt is a feeling that often arises when we have done something wrong or when we feel that we are not right or enough. Most of us have felt guilt at some point in ...
Even though we live in an era where technology brings us closer together and communication is easier than ever, more and more people are affected by loneliness.
Loneliness is a feeling that we all have ...
We all had to deal with difficult situations at some point in our lives that affected us significantly. Emotional resilience refers precisely to our ability to respond to stressful and unexpected situations and crises ...
Effective communication in interpersonal relationships
The quality of communication plays a crucial role in interpersonal relationships. Communication is about how we speak and communicate, what we have to say and -at the same time- how ...
Closeness and distance in relationships
An important issue for a good relationship is the right balance between closeness and distance to be found. Every relationship between two people is unique, for this reason the ideal ...
One of the most frequent requests our Unit receives and is expressed in many different ways is “I would like to know myself”. But who is this self that, while accompanies us on the ...